What is Art Therapy ?
It is exploring and expressing from the heart words cannot alway find. Using shapes ,colours, images. pencils, pens even clay...by sticking or pasting, drawing or painting.
An expression of SELF.
- Reducing stress
- Expressing emotions and thoughts
- Improving self awareness
- Experiencing feelings of empowerment
- Finding inner strength
- Encouraging creativity
- Improve problem solving and communication skills