Updated: Jan 25
At Refresh yoga & Wellbeing centre you will be introduced to many yoga poses
Some you will love include
Extended Triangle Pose.
Crescent Pose, aka High Lunge.
Revolved Chair Pose. Parivrtta Utkatasana.
Tripod Headstand. Sirsasana II.
Supported Bridge Pose. Salamba Setu Bandha Sarvangasana.
Camel Pose. Ustrasana.
Head-to-Knee Forward Bend. Janu Sirsasana.
Legs-Up-The-Wall Pose. Viparita Karani.