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Can the humble Avocado be the key to weight loss?

Avocado is packed full of vitamins, minerals, fibre, folate and potassium- ( more than bananas ).It is proven to lower cholestrol, neutralise free radicals ( toxins ), reduce hunger pangs and even spot - reduce belly fat.


Research published in a latest Nutrition Journal has found that eating half a medium avocado on a daily basis is highly correlated with a smaller waist line and a 50% reduced risk of metabolic syndrome. Other research has found that swapping cooking oils for varieties like avocado oil that are rich in monosaturated fatty acids can spot reduce abdominal fat !!


The humble avocado is arguably one of the best foods to support healthy weight.


Try an AVOCADO MATCHA SMOOTHIE



This smoothie is packed with goodness, including nutrient-dense leafy greens, antioxidant-rich match tea powder and avocado and coconut milk to give you a dose of healthy fats.


HALF AN AVOCADO

I SMALL GREEN APPLE

I CUP KALE OR SPINACH

HALF A CUP COCONUT MILK

I tbs COCONUT YOGURT

I tsp MATCHA POWDER

ICE CUBES ( optional )


Blend up and drink immediately and Enjoy !!


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