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Mature woman doing yoga

WHEN : Saturday 26th Nov

TIME  : 2:00pm - 5:00pm
LOCATION : 23 Pitt St, Mortdale

COST : $65 per session

Hosted by : Roseangela

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2:00 – 2:30 – Presentation & women’s Circle
2:40– 3:40– Practice Holistic Menopause Yoga
3:40– 4:00 – Nutrition Introduction & Healthy Lifestyle (Evonne)
4:00 – 4:30 – Lunch break
4:30 – 5:00 – Guided Relaxation (Yoga Nidra)
5:00 – 5:30 – Closing workshop with circle talking

800hrs Advanced Diploma of Holistic Classical Yoga Practices
Yoga for Disability
Mat Pilates

Holistic Menopause Yoga workshop is designed to help women manage the natural process of changes associated with the
perimenopause, menopause & post-Menopause stages.
This workshop is suitable for women with or without yoga

You will practice & learn:

  • Specially adapted yoga poses, with breathing techniques

  • Mindful meditation & relaxation exercises to help manage symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.

  •  Gentle - but deep stretch adapted Yoga poses 

  •  Breathing techniques

There will also be guided relaxation, women’s circle discussions to share experiences and learning about nutrition to improve health & happiness.

We will have 03 1⁄2 hours to learn about yoga, to share
menopause experiences, to laugh & have a good time.

Sacred Mother's
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