Do you own a bath tub and never use it ? If you answered yes to this, you're one of the many who are missing out on the therapeutic...

Are you surviving the silly season? Everybody is noticeably jolly and just as equally busy. The sun is shining, the parties are in full...

Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors. A study published on the AUS Library of Medicine claims...

ARE YOU THE HEALTHIEST AND HAPPIEST YOU CAN BE? THE HONEST ANSWER IS PROBABLY NOT. SO MANY OF US DON’T PRIORITISE OUR HEALTH AND...

It’s a sign of the times that the word “awakened” has made it into the urban dictionary, where it is defined as “spiritually aware of the...

Most people on this planet have heard how good Yoga is for our health and wellbeing. But the question is why are we not practising it...

The energy of this moment is intense. If you're already in the midst of a whirlwind of change or you feel like your world could be turned...

Welcome to the Virgo Full Moon, the time when the spotlight is on health and wellness, organisation and planning. Virgo brings us back to...

Nature, as always, provides the best life advice. Autumn is particularly good at letting go; showing us that there is no need to hold...

What is Dopamine Fasting ? By reducing the brain’s feel-good chemical known as dopamine – cutting back on things like food, sex, alcohol,...

Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental...

No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper...

After the silly season the chances are your body is feeling less-than-stellar. If you feasted on tons of Christmas cookies, ham, and the...

Last year is sure to go down in the history books; a year like no other where the world as we know it stopped. After cancelled holidays,...

A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you...

Anxiety is a normal reaction to stress, but sometimes what may seem like usual teen struggles can actually be a sign of a more severe...

The definition of insanity is repeating the same thing over and over again, expecting a different result. Albert Einstein It's totally...

We all have different goals, values, beliefs, and experiences, but there is one universal thing that binds us all: We just want to be...

People have enjoyed sauna therapy for many years. Having originated in Finland, they are now used all over the world in both spas and...

Thinking of trying intermittent fasting for weight loss? Well, here are some of my tips to consider for good health and weight loss...