Bath Therapy
Do you own a bath tub and never use it ? If you answered yes to this, you're one of the many who are missing out on the therapeutic...
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Refresh Wellbeing
Dec 17, 20233 min
Making Sense Of The Silly Season
Are you surviving the silly season? Everybody is noticeably jolly and just as equally busy. The sun is shining, the parties are in full...
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Refresh Wellbeing
Mar 22, 20234 min
Why Practicing Yoga Outdoors is More Beneficial than Practicing Indoors.
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors. A study published on the AUS Library of Medicine claims...
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Refresh Wellbeing
Aug 15, 20228 min
Health Who Cares ?
ARE YOU THE HEALTHIEST AND HAPPIEST YOU CAN BE? THE HONEST ANSWER IS PROBABLY NOT. SO MANY OF US DON’T PRIORITISE OUR HEALTH AND...
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Refresh Wellbeing
Jun 27, 20227 min
10 Signs that you are becoming Spiritually Enlightened.
It’s a sign of the times that the word “awakened” has made it into the urban dictionary, where it is defined as “spiritually aware of the...
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Refresh Wellbeing
May 22, 20227 min
15 Benefits of Yoga Supported by Science.
Most people on this planet have heard how good Yoga is for our health and wellbeing. But the question is why are we not practising it...
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Refresh Wellbeing
Apr 28, 20224 min
What Does April 2022 Solar Eclipse Mean For You ?
The energy of this moment is intense. If you're already in the midst of a whirlwind of change or you feel like your world could be turned...
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Refresh Wellbeing
Mar 19, 20222 min
Virgo Full Moon- What does this mean for you?
Welcome to the Virgo Full Moon, the time when the spotlight is on health and wellness, organisation and planning. Virgo brings us back to...
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Refresh Wellbeing
Mar 9, 20224 min
Autumn the Season Of Letting Go
Nature, as always, provides the best life advice. Autumn is particularly good at letting go; showing us that there is no need to hold...
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Refresh Wellbeing
Mar 1, 20226 min
Dopamine Detox
What is Dopamine Fasting ? By reducing the brain’s feel-good chemical known as dopamine – cutting back on things like food, sex, alcohol,...
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Refresh Wellbeing
Jan 24, 20229 min
Why Yoga ?
Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental...
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Refresh Wellbeing
Jan 18, 20226 min
10 Ways to Boost Your Body's Natural Defences during Covid
No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper...
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Refresh Wellbeing
Jan 9, 20226 min
10 Ways to Detox after Silly Season
After the silly season the chances are your body is feeling less-than-stellar. If you feasted on tons of Christmas cookies, ham, and the...
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Refresh Wellbeing
Dec 30, 20215 min
New Year New You
Last year is sure to go down in the history books; a year like no other where the world as we know it stopped. After cancelled holidays,...
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Refresh Wellbeing
Dec 12, 20213 min
Why you feel So Good after a Full Body Massage
A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you...
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Refresh Wellbeing
Dec 6, 20213 min
6 Hidden Signs of Teen Anxiety.
Anxiety is a normal reaction to stress, but sometimes what may seem like usual teen struggles can actually be a sign of a more severe...
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Refresh Wellbeing
Nov 29, 20218 min
Embracing Change
The definition of insanity is repeating the same thing over and over again, expecting a different result. Albert Einstein It's totally...
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Nov 14, 20216 min
Daily Habits of Supremely Happy People
We all have different goals, values, beliefs, and experiences, but there is one universal thing that binds us all: We just want to be...
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Nov 8, 20214 min
Health Benefits of Infrared Sauna
People have enjoyed sauna therapy for many years. Having originated in Finland, they are now used all over the world in both spas and...
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Nov 2, 20219 min
Can Intermitted Fasting help you lose weight ?
Thinking of trying intermittent fasting for weight loss? Well, here are some of my tips to consider for good health and weight loss...
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