Refresh WellbeingOct 17, 20216 minEarthing or GroundingDo you remember the last time you walked barefoot on the beach, through the grass or in the bush and simply reconnected with the Earth? ...
Refresh WellbeingOct 10, 20212 minWe're Back !!!We are excited to be welcoming you back to the studio from Monday 11th October. We want to Thank You !! For all your continuing support,...
Refresh WellbeingOct 10, 20212 minMind Over MatterMind Over Matter We can improve our physical well-being by first starting to notice our thoughts and our reactions to them.The power of...
Refresh WellbeingSep 2, 20216 min7 Signs of Unhealthy GutTHE GUT MICROBE The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the...