KAP is a transmission of life force energy; a process not self-willed or self-generating, it’s the path of surrender. 
Unlike other self-generating willful practices such as kundalini yoga, tantra or chi gong (where you generate your own energy to rise) KAP energy comes in from the top of the crown, down towards the root chakra, and gradually builds, til it starts flowing both ways.
It’s a natural process that won’t shock your system in any way and contains an intelligence that will do exactly what your system needs at the moment it needs it. 
 

• ENERGETIC: Feeling heat, vibrations and/or other sensations of energy in the body.

• MOVEMENT: Spontaneous (not intentional) movement of the body that opens and aligns the energy system.

• VISUALS: Visual experiences like seeing colours, patterns, light, and even astral journeys.

• EMOTIONAL EXPRESSION & RELEASE: Spontaneous laughter, screaming, crying, and other release of stuck/suppressed emotion, along with feelings of love, joy, lightness etc.

• BLISS STATES: Profound sense of oneness, connection with source, and pure blissful joy.

• OTHER: Reset nervous system, re-wiring of the brain, deep insights/messages.

Participants will be lying down on a yoga mat while music is played and Shelley will touch different chakra/meridian points on your body. She will also work with the energy around the body.