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WHEN : Tuesday Nights for 6 Weeks 

TIME  : 6.30pm
LOCATION : 23 Pitt St, Mortdale

COST : $150

*We recommend you bring your own mat

but mats can be provided on the day. 

Hosted by : Rosangela Stagg

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 With the classes small in size you will get a one on one experience in a group class setting and be guided every step of the way.

800hrs Advanced Diploma of Holistic Classical Yoga Practices
Yoga for Disability
Mat Pilates

If you are new to yoga or it's been a while since you have practiced, then this is the workshop for you.

These classes focus on building a solid foundation to your yoga practice: introducing you to the core grounding poses and establishing clear technique. You will be shown how to breathe properly and use breathe work to calm the nervous system down. 

This workshop will help you to feel stronger and more flexible as well as increase your energy levels.  You will learn to quieten the mind & body and build resilience to be better able to deal with the stressors of life. 

Due to popular demand we will hold this workshop every 6 weeks.

New to Yoga
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