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Stress Relief Yoga 

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WHEN : Saturday March 23rd 

TIME :   3:00 - 4:30pm

LOCATION : Studio - 26 Ballantyne Rd Mortdale

COST : $58 per session (includes refreshments)

Hosted by : Irene Vallis & Evonne Kelly


Irene Valis is a psychotherapist & counselor whose mission is to nurture and empower women to break patterns, better connect, and be the change they want to see.

Evonne Kelly is a Holistic Therapist, Yoga Teacher, and founder of Refresh Wellbeing. Her mission in life is to empower people to be the best version of themselves through self-care and self-love so they can live a truly fulfilling life. 

Have you ever found yourself stuck in fight/flight mode long after a stressful situation has passed?

Do you notice it linger to a point where you go into shutdown and freeze?

Or maybe appeasing others is your go-to when everything feels too much, but at what cost to your wellbeing?


It doesn't have to be this way (and nor did nature intend it that way).


Join us for this enlightening and experiential stress-release yoga workshop where you will be guided into gentle movement and breathing practices designed to relieve your body in order to calm your mind.


By tuning into your body´s natural healing process, you will begin to come out of stuck stress responses so that you may soften the fight, ground the flee, melt the freeze and restore yourself into a neutral state of rest & repair.


You´ll be floating home with a renewed sense of safety, choice and ease as you reacquaint yourself with primal tools that you already have within you!

Sacred Mother's
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