As a mother, I initially struggled with the idea of putting myself and my needs before my children - as a therapist, I learned the importance of it. Looking after ourselves to look after our children is crucial for the wellbeing of both mother and child - we can't pour from an empty cup!

 

Join me for a morning of connection and community. Through curiosity, compassion and creative exercises; I hold a safe and supportive space for mothers to show up, slow down and be seen. 

 

This mind-opening, body-wakening, soul-warming outlet will support you to:

• reclaim your identity and parts of self that take a backseat as mum, partner etc.

• reconnect with your inner wisdom and body's language already existing within you

• resource yourself to better relate with yourself, with others and your environment.

 

These sacred mothers groups are crafted for mums to attend in solo to allow space for you to fully receive and to feel nurtured, integrated and rejuvenated.

 

I acknowledge the big step it takes to lean into authenticity and try something new. Get 10% off your first session as my gift to you.

Use COUPON CODE : 10% to redeem

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Hosted by Irene Valis

Gestalt psychotherapist and sacred circle facilitator

 

DATE : Tuesdays from 9 August

TIME  : 10.30am - 11.30am

COST : $22

BOOK @ www.irenevalis.com or contact 8105 5981

 

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In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. In this Sound Bath, Anastasia uses the powerful sound of crystal bowls and other instruments  with Meditation to heal the SELF with SOUND–

to encourage self-love, self-care, self-awareness, self-confidence, self-esteem, self-acceptance, self-expression, self-reflection, self-kindness, self empowerment, self-worth, self-respect, self-compassion. This meditation series will be about your personal and spiritual growth. – a journey back to SELF. Love  -  loving yourself more. You will learn that over time, having SELF-LOVE improves everything in your life – your health and well-being, your self-esteem, your relationships with others and your relationship with yourself. SELF-LOVE will help you connect to your happy place and raise your vibrational frequency so that you can start to live a joyful, fulfilling, passionate life and co-create your life with Spirit/Divine Source/The Divine within. 

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Hosted by

Anastasia Giovanoglou

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DATE:  Last Friday of Month

TIME:   7.00pm- 8.00pm
COST:  $30

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Tickets can be purchased online @refreshwellbeing.com.au

under Workshops and Events

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    or contact Anastasia on                           0402304317

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If you are new to yoga or it's been a while since you practised yoga, then this is the workshop for you.

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These classes focus on building a sound foundation to your yoga practice: introducing you to the core grounding poses and establishing clear technique. You will be shown how to breathe properly and use breathe work to calm the nervous system down. 

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This workshop will help you to feel stronger and more flexible as well as increase your energy levels.  You will learn to quieten the mind & body and build resilience to be better able to deal with the stressors of life. 

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You will be guided every step of the way. With the classes small in size you will get a one on one experience in a group class setting. 

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Due to popular demand we will hold this workshop every 6 weeks.

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Hosted by Rosangela Stagg

One of our leading teachers here at the studio.

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Sign up today

To this 6 week workshop  

Tuesday nights at 6.30pm

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NEXT WORKSHOP BEGINS :      

TUESDSAY 30th AUGUST

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COST : $150

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We recommend you bring your own mat but mats can be provided on the day. 

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Did you know that many of the situations which you are experiencing today, may not belong to you ?

 

Are you aware of experiences that your ancestors might have gone through and were not able to heal ?

 

Many of our life experiences carry unresolved ancestral trauma. Situations our parents/grandparents or great grandparents went through and were unable to overcome or even questioned.

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Our individual family tree is charged with amazing experiences, some great and others very difficult and painful.

Unless we become aware of the impact these experiences have in our lives, we could be living a life that is not even ours.

 

There is no fault, just an opportunity to bring these ancestral patterns and trauma into our awareness and heal.

When you heal, your family tree heals too.

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For more information contact :

Nancy 0425854908

Christian 0416566245

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Hosted by Christian & Nancy 

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DATE : 11th of Sep

TIME :  12.30 - 2.30pm

COST : $45

    

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Join us for an evening of connection, reflection and healing.

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The ancient ritual of Sacred Women's Circle is a beautiful and complementary practice to yoga.

 

Circles connect us to an ancient tradition of unity and ritual, a gathering of women, for women; to support each other in our struggles and celebrate each other in our successes.

 

This offering is a sisterhood journey of growth, connection and deep release. It is a place to cultivate new ideas and to remove any blocks that are holding you back. When we come together, magic happens.

 

By sharing, meditating and moving our bodies in a space of loving kindness, we reconnect with that childlike curiosity and spontaneity and discover informative wisdom that has been hiding deep within. You will come away feeling recharged, rejuvenated, grounded and in creative flow.

 

- Awaken and deepen your self-care practices

- Restore a sense of wholeness and a coming home to self

- Allow and receive the special connection and support

 

Below is a list of upcoming dates and themes:

 

- 1st September -

spring energy / new beginnings

- 6th October - full moon / letting go

- 3rd November - paradigm shift / seeing things in a different light

- 1st December - self-care support for the upcoming festive season

 

 

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